Copper Health Professional Fact Sheet

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Copper health professional fact sheet.

Your body uses copper to carry out many important functions including making energy connective tissues and blood vessels. Short periods of exposure can cause gastrointestinal disturbance including nausea and vomiting. Use of water that exceeds the acceptable level over many years could cause liver or kidney damage. The epa has found copper to potentially cause the following health effects when people are exposed to it at levels above the acceptable level.

Your body also needs copper for brain development. Nuts are a rich source of copper. Copper also helps maintain the nervous and immune systems and activates genes. Copper toxicity is rare in healthy individuals.

For a reader friendly overview of zinc see our consumer fact sheet on zinc. Getting too much copper on a regular basis can cause liver damage abdominal pain cramps nausea diarrhea and vomiting. These include vitamins minerals herbs and botanicals probiotics and more. Total fecal losses of copper of biliary origin and nonabsorbed dietary copper are about 1 mg day 1 2.

Geological survey usgs estimates that every american born in 2008 will use 1 309 pounds of copper during their lifetime for necessities lifestyles and health. Only small amounts of copper are typically stored in the body and the average adult has a total body content of 50 120 mg copper 1 2. You may think of copper as something to do with wiring and electronics but it s also an important mineral that you take into your body when you eat some types of seafood nuts veggies fruit and. Zinc is an essential mineral that is naturally present in some foods added to others and available as a dietary supplement.

This collection of fact sheets and other resources from the nih office of dietary supplements and other federal government sources presents information about dietary supplements and their ingredients. This is a fact sheet intended for health professionals. For a reader friendly overview of selenium see our consumer fact sheet on selenium. Copper is a mineral that you need to stay healthy.

Most copper is excreted in bile and a small amount is excreted in urine. Manganese health professional fact sheet author. Copper health professional. Known land based resources of copper are estimated to be 1 6 billion metric tons of copper usgs 2004.

Yes copper can be harmful if you get too much. 1 000 mg plus trace minerals 5 mg manganese 15 mg zinc and 2 5 mg copper for 2 years improved spinal bone density compared with placebo in 59 healthy postmenopausal women mean age 66 years.